Jay Robb Egg White Protein Shake Recipes
tip: I use the water and float as many ice cubes in it as I can to keep it at the 10 ounces....instead of adding just 2 or 3 ice cubes....
High Energy Shake!
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Blueberry Fat Burner
10 oz. pure water
1 tbs. flax seed oil
1/2 cup frozen blueberries
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Tropical Pleasure
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Super Slimmer
8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
Heavy Gainer
(For Bodybuilders & Strength Athletes)
10-14 oz. pure water
1/2 cup raw almonds - blend with water only until creamy smooth then add...
1/2 large frozen banana
2 level scoops (2 oz) Jay Robb Egg White Protein
Stevia or Agave to taste (optional)
Mineral Power
10 oz. pure water
1 oz. liquid ionic plant source minerals (see our website)
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
Quick Start
4 oz. pure water
1/2 orange (juiced)
1 tbs. flax seed oil
1 heaping scoop (1 oz) of Jay Robb's Egg White Protein
Stevia or Agave to taste (optional)
3 - 4 ice cubes optional

Chocolate Almond Delight
10-12 oz. pure water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz Jay Robb's Egg White Protein (Chocolate flavor)
Stevia or Agave to taste (optional)
3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
Milk Free Milk Shake
(Choose organic foods when possible)
8-10 oz. pure water
1.5 oz. Egg White Protein (vanilla or chocolate)
½ large frozen banana
1 tsp. flax seed oil
1 tsp. Xanthan Gum (optional) (purchase at local health food store)
10 drops liquid Stevia (natural herb that has a unique sweet taste without carbs)
Directions:
In a blender place all the ingredients and mix until smooth and frothy.
Pour the milk shake into your favorite glass and enjoy a dairy-free milk
shake delight that is loaded with protein and low in carbs and calories.
The Xanthan Gum is optional and is a special powder derived from cultured microorganisms that serves as a natural thickening agent. If you want your milk shake to be extra thick and creamy, this natural addition is a must.
Note:
My Milk-Free Milk Shake is ideal for anyone who is allergic to milk and
dairy products. Casein (milk protein) sensitivity is a common affliction
in America, and dairy allergies are on the rise in the nation. Common signs of dairy allergy are runny nose, throat mucus, lung mucus, headache, bloating, weight gain, nausea, diarrhea, and abdominal cramps. By avoiding dairy products and using my Milk-Free Milk Shake, a person can avoid dairy-induced allergic reactions and still enjoy the taste of a good ice cream-like milk shake. Plus, most milk shakes are loaded with sugar and fat, neither of which are good for your health or your figure.
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